Finding Calm and Clarity with Online Therapy in California

Oct 14, 2025
2 min read

Find Healing and Growth Wherever You Are: Your Guide to Online Therapy with Mary Sue Abernethy.

Are you ready to feel more grounded, supported, and at peace—without leaving home? I’m Mary Sue Abernethy, MA, LMFT, a licensed Marriage and Family Therapist providing online therapy for California residents. Through secure video sessions, I help individuals, couples, and public & private groups navigate anxiety, relationship challenges, stress, and life transitions with warmth, compassion, and holistic care.

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Why choose online therapy in California?

Teletherapy allows you to receive professional care wherever you are in the state—whether you’re in Los Angeles, San Diego, San Francisco, or a quiet corner of the coast. There’s no commute, no waiting room, and no need to pause therapy when life gets busy.

My approach is designed for people who want depth and authenticity in their therapy experience—without the barriers of travel or scheduling. You can meet with me from your home, office, or any private space that feels safe.

My approach to healing

With over 40 years of experience, I offer a holistic and integrative approach that honors the mind, body, and spirit connection. Sessions often weave together:

Mindfulness-Based Cognitive Therapy
Somatic Psychotherapy
Energy Psychology (EFT, Matrix Reimprinting)
Nutritional and Mind-Body Support

This integrative work supports lasting healing for issues such as:

Anxiety and stress
Depression and low mood
Life transitions and loss
Relationship and family challenges
Emotional regulation and self-worth
Support for chronic illness and caregiving

What to expect when we work together

1. Compassionate connection

Each session is a safe space to speak freely, be seen fully, and move toward greater self-understanding.

2. Whole-person healing

We’ll explore the patterns—emotional, physical, or energetic—that may be keeping you stuck, and gently release them through awareness and somatic tools.

3. Flexible, transparent care

Free 15-minute discovery call — a no-pressure introduction to see if we’re a fit
Initial assessment (90 min): $200
Follow-up sessions (60 min): $185
Mini support sessions (30 min): $95
Couples counseling (90 min): $250
Private group sessions (90 min): $60 per person

I currently accept several insurance plans including Aetna, Anthem, Carelon Behavioral Health, CCAH, Coastal TPA, Coventry, and Medi-Cal.

How to choose the right online therapist in California

When searching for an online therapist, keep these essentials in mind:

California licensure — Only California-licensed therapists can legally provide telehealth to clients located in the state.
Approach and fit — Read about each therapist’s philosophy and methods. Does it resonate with you?
Clear communication and transparency — You should know fees, insurance options, and what to expect before beginning therapy.
Connection and comfort — The best therapy starts with a sense of safety and understanding.

If you’d like to learn more, you can explore my website or book a free consultation to discuss your needs and goals.

Ready to begin your healing journey?

You don’t have to navigate life’s challenges alone. Whether you’re seeking relief from anxiety, healing from loss, or simply wanting to reconnect with your sense of peace, online therapy in California can offer the support you deserve.

Let’s create space for healing—together. Book your free 15-minute consultation today.