Understanding Online Somatic Psychotherapy

Mary Sue Abernethy
Oct 14, 2025
2 min read

Online somatic psychotherapy is a therapeutic approach that integrates traditional talk therapy with body-centered techniques to address the mind-body connection. This modality recognizes that emotional and psychological experiences are often stored in the body, manifesting as physical sensations, tension, or discomfort. Through online platforms, clients can engage in sessions that combine verbal processing with somatic awareness, movement, and breathwork, all from the comfort of their own space.

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Benefits of Online Somatic Psychotherapy

Trauma Recovery: Somatic psychotherapy has been shown to be effective in treating post-traumatic stress disorder (PTSD) by addressing the physical manifestations of trauma stored in the body. A study published in Frontiers in Psychology found that somatic experiencing, a form of somatic therapy, significantly reduced trauma symptoms in participants PMC.
Stress Reduction: Engaging in somatic practices can help regulate the nervous system, leading to a reduction in stress and anxiety levels. Research indicates that mindfulness-based somatic interventions can effectively reduce stress and improve emotional regulation PMC.
Enhanced Emotional Awareness: By tuning into bodily sensations, clients can develop greater emotional awareness and resilience. This heightened awareness allows for more effective processing of emotions and experiences Harvard Health.
Accessibility and Convenience: Online therapy eliminates geographical barriers, making somatic psychotherapy accessible to individuals in California and beyond. Clients can receive therapy from qualified practitioners without the need for travel, fitting sessions into their schedules more easily psycharchives.org.

Relevant Research Supporting Online Somatic Psychotherapy

Effectiveness in Trauma Treatment: A randomized controlled study highlighted in PMC demonstrated that somatic experiencing significantly reduced PTSD-related symptoms, with effect sizes ranging from moderate to large PMC.
Mindfulness-Based Interventions: Research published in PMC indicates that online mindful somatic psychoeducation effectively reduced stress and anxiety in female university students, showcasing the potential of online somatic therapies in diverse populations PMC.
Neurobiological Changes: Studies have shown that somatic therapy can lead to positive changes in brain structure and function, particularly in areas related to emotional regulation and stress response.

How Online Somatic Psychotherapy Works

Sessions typically begin with a discussion to identify areas of tension or discomfort. The therapist may guide the client through body scans, breathwork, or gentle movement exercises to increase bodily awareness. Through this process, clients can release stored trauma and develop healthier coping mechanisms. Online platforms facilitate this process by allowing clients to engage in these practices in a safe and private environment.

Why Choose Online Somatic Psychotherapy in California?

California residents seeking somatic psychotherapy can benefit from the state's diverse and inclusive therapeutic community. Online therapy options provide access to a wide range of practitioners specializing in somatic modalities, offering flexibility and convenience for clients. Whether dealing with trauma, stress, or emotional challenges, online somatic psychotherapy offers a holistic approach to healing that integrates the mind and body.

For those interested in exploring online somatic psychotherapy, it's essential to consult with licensed professionals who specialize in this field. Many practitioners offer initial consultations to discuss individual needs and determine the best approach for healing